Now that you have decided to get yourself back into shape and burn the excess kilograms that you have been carrying around for a number of years, you are to be congratulated for this excellent decision. The hard work starts today and you’re going to be putting your body through something that it hasn’t experienced in some time. The good news is that your health will improve as a direct result as well as your endurance levels. This is all incredibly good for your heart and your cardiovascular system.
One of the most important things that are overlooked frequently by people who start a new exercise routine is the post-workout this should involve making sure that you stretch properly and that you are taking the necessary creatine supplements to help with your fat burn but that also provide you with the energy that you need. This is just one excellent tip when it comes to burning more fat and the following are some others.
- Include high-intensity interval training – This is popularly known as HIIT and it is fantastic for burning lots of fat in a very short space of time. If you are unfamiliar with it then you should know that it consists of doing short intervals of difficult exercise with some short periods of rest in between. This is very good for your metabolism, it helps you to take in more oxygen and this in turn breaks down your fat.
- Start doing some weight training – The purpose of weight training is so that you can build muscle and the more muscle that you have, the more calories your body burns every single day. By lifting weights, your body cries out for more oxygen which means more energy is being burnt and this helps to break down fat.
- Keep an eye on your stress levels – Many people do not realise but stress can encourage your body to release cortisol and this is actually a hormone that wants to store your fat, especially around your tummy. Stress can also affect your sleep patterns and can really upset your weight loss routine.
- Be sure to get a good night’s sleep – Sleep is so important not just for your body but for your mental health. The time at night, when you are sleeping, allows your body to recover and repair itself so that you can continue on with your fat-burning the following day. You should always be trying to aim for around eight hours of good quality sleep every single night and one hour of that should include deep sleep.
These are just a few tips to help you burn more fat during your new workout routines and there are many more. If you can, try to include some circuit training in your routine which means you are moving from one exercise to another with short periods of rest. This can really get your heart pumping and you burn more calories.