When was the last time you checked your hormone levels? Most people are rarely concerned about their hormonal balance. Nevertheless, a hormonal imbalance could be a recipe for various medical conditions. Testosterone, in particular, is an essential hormone in both males and females. It is a sex hormone that regulates libido, muscle mass, sperm production, and fat distribution in males. In the female body, testosterone combines with estrogen to grow and repair reproduction tissues. It also regulates bone mass and aids in red blood cell production. So, how do you regulate your testosterone levels? This extract discusses some natural supplements that can help balance your testosterone levels.
Tribulus Terrestris Extract
Tribulus terrestris is an indigenous plant native to Southern Asia, Africa, Southern Europe and Australia. The plant’s root and fruit are used in traditional Chinese and Indian Ayurvedic medicine to treat a wide range of ailments such as impotence, infertility, low sex drive and erectile dysfunction. These are symptoms associated with low testosterone levels in males. Studies have shown that the plant extract enhances libido in both men and women. Nevertheless, there is little evidence to show that it boosts testosterone in humans. Some studies have shown that the extract can increase testosterone in rodents.
D-Aspartic acid (DAA)
D-Aspartic acid (DAA) is a natural amino acid in the reproductive and central nervous systems. The amino acid stimulates the brain to make and release testosterone. DAA also helps treat infertility in men. While studies show that DAA intake helps boost testosterone levels, research on how the amino acid treats erectile dysfunction is inconclusive. This is because testosterone does not treat the primary causes of erectile dysfunction. You will find DAA in various foods, including beef, chicken breast, and oysters. Some vegetables and fruits, such as avocados, nectarines, and asparagus, also contain DAA.
Zinc
Zinc is a vital nutrient in the human body. The mineral helps create DNA, heal tissues, and build proteins and cells. In regard to testosterone, the mineral helps activate testosterone into dihydrotestosterone, the active form of testosterone. Various studies have shown a correlation between zinc deficiency and low testosterone levels. Therefore, increasing your zinc intake could help improve your testosterone levels. Zinc is found in everyday foods such as beef, fish and oysters. Eggs, peanuts, and milk also contain small amounts of zinc.
Vitamin D
Vitamin D’s primary role is to aid in calcium absorption. Therefore, the vitamin helps strengthen bones. However, did you know the vitamin can help boost testosterone? Studies show that people with vitamin D deficiency also suffer from low testosterone levels. Luckily, a few hours of sunlight can help boost vitamin D levels. Fish, seafood, mushrooms, fortified foods and egg yolks also contain sufficient vitamin D levels.
Fenugreek
Fenugreek (Trigonella foenum-graecum) is a herb native to the Mediterranean region, Asia, Africa, and Europe. Traditionally, fenugreek has been used to address low sex drive and boost vitality in men. Scientific research shows the plant contains furostanolic saponins and protodioscin compounds that stimulate testosterone production. If the plant does not grow in your region, you do not need to worry since its seeds are commercially packaged and sold worldwide.
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There are other natural ways to boost your testosterone levels. They include;
Regular physical exercise helps boost your testosterone levels for up to one hour. Therefore, people suffering from testosterone deficiency can take up intensive exercise to increase their testosterone levels.
Adequate sleep helps balance testosterone. Ideally, people suffering from sleep deprivation have low testosterone levels since the human circadian rhythm improves testosterone production when one sleeps.
Some unhealthy habits, such as heavy alcohol consumption and being overweight, can reduce testosterone levels. For instance, alcohol damages Leydig cells, which aid in testosterone production, while fat cells convert testosterone into estrogen.
Reduced stress levels can help boost testosterone production. Stress increases cortisol levels, a hormone that negatively affects testosterone levels.
If you suspect that you have low testosterone levels, the best approach would be to consult a qualified health professional. Your doctor conducts tests to establish your testosterone levels and advises on suitable approaches to boost the hormone’s production. You must be honest with your doctor. For instance, inform them about underlying health conditions or prior drug use since they could cause low testosterone. If your testosterone levels are incredibly low, the professional issues a prescription.
You can use the prescription to buy testosterone-enhancing drugs at your local drug store or purchase injectable testosterone online. Always vet the online seller. For instance, the products sold should be legal in your state and country. Check online reviews to ensure other clients are satisfied with the seller’s services and products sold. Moreover, the seller must have the licensing and manufacturer accreditation to sell these products. It would not hurt to review the product’s effectiveness before making a purchase.
Most people opt to suffer in silence when they have low libido and sperm count. However, this should not be an issue if you consider some of the natural ways to boost your testosterone levels. Healthy living and everyday foods can help balance your testosterone levels. However, you may need to visit a licensed healthcare provider if you do not observe any changes.
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